Ankle Rehab System

H.E.M. is a powerful, easy to follow Rehab program that fully and quickly heals a sprained ankle. Plus, H.E.M. now includes a complete Prehab program to protect the ankles from injury and increase balance, agility and much more. Developed through years of research and successful experience with thousands of people of all ages and walks of life.

The Breakthrough System that gets Big Results in Record Time
The main idea behind this system is very simple- use the best known and not so well known healing strategies in a very specific order to help the body super charge the healing process. In short, H.E.M. is a complete Rehab and Prehab system for the ankles that goes light years beyond a few random ankle exercises thrown together. The Rehab program will clearly show you what to do from the first moment you injure your ankle until you are fully healed. Then, the Prehab program will show you how to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life. You do not need ANY equipment, it is simple to do and only takes a few minutes a day.

The system only takes a few minutes a day and is very simple to do. For most twists and sprains, you can expect to be walking normally again within 3-5 days instead of 2-4 weeks. Whether you are a professional athlete, elderly or a weekend warrior, H.E.M. ensures you get results quickly and safely. In addition, your ankles will be significantly stronger and more functional than before your injury! And since you can download the Ebook right away, you can start feeling the healing benefits immediately.

HEAL BETTER, Not Just Faster
If you used the R.I.C.E. system in the past, you already know it is an extremely slow healing process. It can take anywhere from 2-8 weeks and in some cases up to many months to get your ankle back to health! One of the main reasons is that ice is only effective for the first 36-48 hours. But, the R.I.C.E system says at that point, you should just rest and wait. BUT, left to heal by itself, the ankle will heal very poorly and slowly, because of the accumulation of scar tissue, general ligament weakness, neuromuscular damage and inflexibility caused by the injury.

In contrast, the H.E.M. system allows your body to naturally increase the speed and quality of the healing process dramatically. In essence, it teaches you to do exactly what the body craves for the best kind of healing. So, not only will you heal much more quickly, you will also heal much better. In other words, you can expect two things from the H.E.M. system: One - instead of months, you can expect to be walking normally again in just a few days. And two - your ankle will be stronger, healthier, more flexible and at much lower risk for future injury. In short, H.E.M. is a complete rehab system that helps correct all the various kinds of damage created by an ankle injury.

This rehab program was written in a way that anyone can understand and follow. For every exercise, there are multiple high quality images to illustrate it. And I very clearly and simply explain the proper form so that you get the maximum amount of benefit from every single aspect of the rehab and prehab programs. Want to learn more go to: H.E.M. - Ankle Rehab System

A Complete Prehab Program for Optimal Performance in Sports and Daily Activities
In addition to the specific Rehab program for the ankles, I have created a complete Prehab program as well. Many people have asked for a complete ankle program to increase performance in sports and many other daily activities, strengthen weak ankles and help fix old injuries. This Prehab program is something you can and should include in your fitness program to ensure strong, flexible and powerful ankles which are the foundation for all movement. Prehab is meant for everyone, because we all have some weakness and inflexibility in our ankles whether we have sprained them or not. The Prehab program dramatically reduces the risk of future sprains and significantly improves over all speed, agility, power and jumping ability which is important in fitness, sport and life.

To learn more go to: H.E.M. - Ankle Rehab System

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James Dean @ ItHurts.com

ItHurts.com is the premier health & wellness company that provides a community where people can talk to each other about their pain and share ideas that help you relieve and eliminate your pain.